I’m so excited that you’re here! Each person’s journey to wellness is unique, and I can’t wait to learn about you, your goals, and the areas of your life where you’re ready to create balance and clarity. Together, we’ll explore practical, mindful ways to reconnect with yourself, restore harmony across your mental, physical, emotional and spiritual well-being, and take steps toward the wellness and happiness you deserve.
services
private sessions
Spiritual support for Modern Life, integrating the four pillars of 4foldwellness: mental, physical, emotional and spiritual well-being.
4foldwellness: On The Fly
A personalized 1:1 coaching session designed to help you gain clarity, build self trust, and move forward with confidence in alignment with your goals and values. Each session offers supportive guidance , mindset coaching, and practical tools to help you navigate life transitions, personal growth, and emotional wellness in a grounded and empowering way.
4foldwellness: Staying Connected
An entry level program for those who feel overwhelmed, disconnected or energetically drained. Over 4 weekly meetings, participants will complete the course feeling calmer, clearer and more connected to their intuition.
4foldwellness: The Real Life Rebuild
This program is designed for those going through real transitions: burnout, spiritual awakening, relationship & fertility journeys, grief, career change, identity shifts...does this ring a bell? This 8 week program supports those seeking to rebuild their lives with spiritual alignment.
4foldwellness: 4fold, Fully You
This 12 week offering is for those who want to move beyond simply feeling better and instead fully embody the person they are becoming. While the shorter programs focus on reconnection & rebuilding, the 4fold, Fully You program focuses on long-term integration and identity-level alignment. Participants in this program learn how to truly live from the version of themselves they have been uncovering throughout the work.
4foldwellness: Pay It Forward
A 16 week Coach Training & Mentorship Curriculum.
Learn how to support others with the same grounded, compassionate approach that helped you reconnect with yourself! Many participants enter this intensive after completing other programs and feel inspired to share what they've learned with others in a meaningful way. The intention is not to create "perfect" coaches, but to help individuals develop the confidence and structure needed to hold space for others with integrity & compassion.
reiki
Reiki is a gentle, hands-on energy healing practice that supports the body, mind, and spirit in restoring balance and harmony. By channeling universal life-force energy, it helps release stress, eases tension, and promotes relaxation and natural healing.
60 minutes
in-person (local) or virtual
Children Under 13
Legal guardian consent & presence required
in-person (local) or virtual
sound healing
Sound healing uses vibrations and tones to restore balance in the body, mind, and spirit. Through instruments like singing bowls, gongs, or vocal toning, it helps release tension, calm the nervous system, and create space for deep healing and clarity.
30 minute private session
mixture of tuning forks & crystal sound bowls
Group Sessions
locally available for events
All payments in USD. Debit
4foldwellness affiliates
Be 4fold, Be Fully You.
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